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Some people are of the view that wheat allergy or any kind of gluten sensitivity might be a myth and nothing can cause wheat allergy but it is not true. Now a day’s many people are having problem with eating wheat and they are complaining about allergy. Doctors say that if you have any type of digestion issue, it’s a clear sign you have gluten sensitivity. It is been noticed in children especially at the age of four years to six years that they are suffering from this.
Let us discus about this. A sticky protein is found in wheat namely barley and rye. It is important to know here that this kind of gluten was not the same which our ancestors were consuming a couple of hundred years ago. It’s a new breed of gluten that our bodies are highly sensitive to. When you consume gluten, which is a kind of an inflammatory protein, it gets into your gut and will start to cause intestinal inflammation. It will eventually actually rip a hole in your gut. Your gut acts like a net, so it will tear a hole in it and gluten will leak through and start causing inflammation throughout the body. It can actually cause autoimmune disease. What auto immune disease is due to gluten sensitivity, is when your body starts finding gluten at protein. It sees it as a foreign invader but other tissues in your body are made up of protein, including your thyroid and your joints and other things like that. So the body, after it attacks gluten long enough, says, “Oh, well there’s some protein that looks like gluten on the thyroid. I am going to start attacking that as well.” So that’s why gluten sensitivity has been linked to Hashimoto’s thyroiditis, Rheumatoid arthritis, Alzheimer’s disease and a number of other health issues. Therefore if you are having above mentioned symptoms it’s mean that you are gluten sensitive. The answer to the question that can wheat cause allergy is yes.
So let us discuss now how to go gluten free and how to follow a gluten-free diet. First of all, it’s not as bad as it sounds. Most people think, “I am going gluten free, this means I can never eat bread again.” The good news for these people is that there are natural flours that are gluten free. Coconut flour, almond flour as well as sprouted spelt flour are some of the examples. Therefore it’s not that you can never have bread again. You just want to consume those in moderation. But you do want to lower or completely eliminate you consumption of gluten the best you can.
One of the best diets to heal from gluten sensitivity, the best way is to follow a diet called the GAPS diet. The GAPS diet really supports healing of your digestive system and it includes things like bone broth, organic chicken and any type of meat really. You can use fresh fruits and vegetables, squashes and it comes with a large amount of food. But if you want to heal from gluten sensitivity, I really recommend you look into the GAPS diet. It’s one of the best diets for healing gluten sensitivity. Also, if you want to heal from gluten sensitivity, taking certain supplements like L-Glutamine, digestive enzymes and probiotics. Specifically, you can get digestive enzymes that can help your body heal from gluten sensitivity. It can also help you digesting gluten. If you do all above mentioned things, I guarantee you are going to notice an immediate difference in improvement and you overall gluten sensitivity symptoms.
Another theory is running side by side. That it is known as a body or physical problem but it is mainly the psychological problem of the human body because the specific person or typical body has the allergy and not the other person out there. Whenever the patient will eat the wheat or something from wheat, the body will react to it. A toxic army activates there and the reaction will come to it. Now it’s important to make your body understand that eating the wheat is normal. Banning the wheat to anyone is not its cure.